This page will provide links to examples of exercises, nutritional tips, etc.

Calisthenics

To view an example, click a link. To return here afterward, just hit your browser’s back button.

• Air Bike Crunches
• Bridges
• Burpee with Rotations
• Donkey Kicks
• Plank with Alternating Arm/Leg Raises

Nutritional Information

Info here…